Your heart is the "house of the spirit" - a home of another kind. And sometimes, this heart needs extra love, extra care, and extra tenderness. So whether you are dealing with a broken heart, sad heart, heavy heart - this practice is just for you.
Props: 1-2 blankets or beach towels, 1 block or throw pillow, and 1 fluffy bed pillow/sofa pillow/bolster - and whatever you need to feel loved, cared for and held softly.
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