Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where the deeper aspects of yoga philosophy lie. In this practice we work with the two sides through breath, poses, and mindful awareness as well as centering to experience the uniqueness of each to achieve harmony.
Props: 1-2 blankets or towels (optional) (blanket: http://amzn.to/2v0U0eh)
Poetry: This Breath by Danna Faulds
Up Next in Yoga 45-60 Minutes
-
New Moon Live Yoga Flow | Adventure A...
Welcome to the New Moon in Gemini and to a time of great adventure!
It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.
Have you been feeling the need t...
-
Restorative Yoga for SI Joint & Low B...
Restorative Yoga can be a beautifully supportive and healing practice when you are struggling with an SI Sacroiliac joint flareup and/or lower back pain and can aid you in recovery. As someone who has struggled with SI joint issues for over 10 years, this is a go to practice to release and allow...
-
Solar Plexus Chakra Restorative Yoga ...
The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the det...
10 Comments