Water Element Restorative Yoga
Yoga 45-60 Minutes • 35m
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred energy that helps activate our sensual side and our creativity.
Today's practice is about working with the Traditional Chinese Element of Water through supported poses focused on the inner leg (Kidney meridians) and the back body (Bladder meridians) and is perfect for anytime but particularly for the season of water - winter!
Props: 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1 block or stack of books or throw pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh) (please use any props that support you fully and allow you to relax deeply and connect to the healing power of water)
Up Next in Yoga 45-60 Minutes
-
New Moon Live Yoga Flow | Return to C...
Welcome to the New Moon and a time of seasonal transition! If you have been feeling a bit off, hurried, rushed, overwhelmed - this is the time to slow down and return to center - your center! We focus on movement to settle and calm followed by longer held forward folds and a guided meditation (...
-
Yin Yoga | Harmonizing Solar & Lunar ...
Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where th...
-
New Moon Live Yoga Flow | Adventure A...
Welcome to the New Moon in Gemini and to a time of great adventure!
It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.
Have you been feeling the need t...
