In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.
Props: 1-2 blankets or beach towels, 1-2 sofa pillows, 1 bolster or 1-2 bed pillows, eye pillow
Up Next in Yoga 45-60 Minutes
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Soulful Rest Restorative Yoga | OPENING
Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back an...
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Soulful Rest Restorative Yoga | ADREN...
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
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Yin Yoga for Uncertainty | Gallbladde...
Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...
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