Restorative Yoga to Balance Your Inner Fire | Upper Body
Yoga 45-60 Minutes
•
55m
The fire element of Traditional Chinese Medicine is related to the heart and pericardium meridians - all located in the hands, arms, shoulders, and upper chest/back. Using gentle openers with support, this practice focuses on bringing balance to the fire element - soothing, cooling, and creating a sustainable flame.
Props: 1 bolster or pillow, 2 blankets or towels and any other props that will bring you comfort
Up Next in Yoga 45-60 Minutes
-
Wood Element Mandala Yoga
In today's practice we are exploring the element of wood - Traditional Chinese Medicine links the liver and gallbladder to this element and it is related to the season of Spring. New growth, letting go, firing up our energy, energy rising - all of this is part of Wood. Join me as we explore pos...
-
Full Body Yin Yoga | The Shape of Water
Water is a wild wave and a calm pond, the white caps of the ocean and the trickle of a stream. Water is powerful beyond measure - cutting a pathway to the ocean at its whim yet still able to be contained and shaped by a container or freezing. Explore the element of water in this kidney/bladder fo...
-
Imbolc Yin Yoga | Awakening
Welcome to Imbolc - the solar cycle celebration that begins the awakening of new life. This is the time to release the last vestiges of winter heaviness, begin to open up, stretch, and invite new life, new dreams, and new energy in.
Today we are exploring a full body practice focused on openi...
