Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Elemental Yin Yoga Metal | Autumn | Quieting

Yoga 45-60 Minutes • 45m

Up Next in Yoga 45-60 Minutes

  • Elemental Yin Yoga Water | Flow with ...

    In our practice today we focus on the Kidney/Bladder meridians, the element of water and the season of winter. In Traditional Chinese Medicine, this season/element are the peak of the Yin cycle - the time of turning inward, connecting to ourselves deeply, and flowing with our natural rhythms.
    ...

  • Beginner Yin Yoga Full Body Practice

    If you are new to Yin Yoga and interested in why and how you might want to add this practice to your weekly routine, this practice is for you. In this video I explain the basic tenets of Yin Yoga and apply the principles to a practice suitable for any and all practitioners. We use props to supp...

  • {Y}indulge Allow

    We are so often told to hide our feelings, bury our responses, control our selves - and while that may be the societal rules we have to live by - there are times where we need and should ALLOW ourselves the time to grieve, cry, be angry, feel all the feelings and have all the thoughts and simply ...

12 Comments