We are so often told to hide our feelings, bury our responses, control our selves - and while that may be the societal rules we have to live by - there are times where we need and should ALLOW ourselves the time to grieve, cry, be angry, feel all the feelings and have all the thoughts and simply SIT WITH THEM.
Exploring our feelings and thoughts allows room to gain better perspective, to experience, to work through and become more comfortable with our internal thoughts and feelings. This practice is all about allowing - moving into the hips deeply. Breathing, making space, softening, and allowing our minds and bodies a safe space to process. Join fluffy little Patrick and I...
Poem: Message to Myself by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 45-60 Minutes
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{Y}indulge Acceptance
The heart is known as our seat of vitality, the fire inside. Today we are working with the Heart Chakra - using mantra, breath, poses and mudras - to help bring more awareness to our sense of inner peace and acceptance. Develop your inner peace and feed your inner heart fire!
Props: 2 blank...
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Crown Chakra Yin Yoga | Divine Connec...
Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...
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Third (3rd) Eye Chakra Yin Yoga | Int...
Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.
Join me for a practice focused on bringing you back to your intuition -...
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