Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion
Yoga 35-45 Minutes
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34m
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (block: http://amzn.to/2sIEm6L)
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