Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion
Yoga 35-45 Minutes • 34m
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 35-45 Minutes
-
Yinspired Yoga for Self Care | Full B...
Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.
Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...
-
Yin for Menopause | Hot Flashes & Moo...
A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
Pr...
-
Yin Yoga to Stimulate Digestion | Nou...
Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...
7 Comments