Yin for Menopause | Hot Flashes & Mood Swings
Yoga 35-45 Minutes • 34m
A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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