A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.
Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
-
Yin Yoga to Stimulate Digestion | Nou...
Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...
-
Yin Yoga Detox | Liver & Kidney Health
The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good ...
-
Yin Yoga for Fear & Insecurity
We have all had moments of fear, insecurity and worry (and yes, worry is just fear in another form). We fear changes, events, actions and more but what is really at stake here?
I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
...
6 Comments