Yin Yoga for IT Bands & Legs {Runners, Cyclists, Athletes}
Yoga 35-45 Minutes • 37m
This practice is for all of you out there with IT Band tightness and discomfort (like myself). Runners and cyclists often see this area tightening up and resulting in a very painful area that requires heavy rolling out and/or massage intervention. If you have tightness in this area, this practice will help mobilize the IT Band, hip area (as well as the Quadriceps which are directly linked) and open it up. Enjoy!
Props: 2 blanket (optional) OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Yoga 35-45 Minutes
-
Yin Yoga for Piriformis & Sciatica Pa...
If you have suffered with sciatica or pain in the center of your glutes, then your piriformis muscle might be a cause of lower back and leg pain and discomfort. This area can get super tight and tense and could be the cause of sciatic nerve inflammation. Today we work with poses that help open t...
-
Yin Yoga Heart & Hips | Full Body Yin...
What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...
-
Yin Yoga 4 the Spine | 4 Movements of...
Keeping your spine healthy by moving it in all 4 planes of movement can do a lot for pain prevention and lifelong mobility. In our practice today, we work with actively moving the spine in each direction with long holds and breath to help mobilize the connective tissue and open up the space for ...
5 Comments