There are days when we feel overwhelmed, stressed, and anxious and those are the days when we need a calming, soothing, full body stretching yoga practice with LONG holds and DEEP breath focus. That is what this practice is - this practice has served me personally to soothe my wildly running thoughts and allow my body and mind to relax, release and come back to balance. I hope you enjoy!
Props: 2 blankets (optional) OR beach towel (blanket: http://amzn.to/2v0U0eh)
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