Yin Yoga Detox | Liver & Kidney Health
Yoga 35-45 Minutes • 40m
The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good digestion with some deep twists. Support you body in clearing out toxins and being healthier!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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