Sometimes using a bolster can help you dive deeper into your practice or it can also support you when you need a little extra love. Either way - using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats). Lots of purrs to be found here!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and a bolster or pillow (bolster: http://amzn.to/2sO56md )
Up Next in Yoga 35-45 Minutes
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Full Body Feel Good Yin Yoga
While oftentimes Yin Yoga is intended to focus on specific areas or issues - sometimes it is just a vehicle to feel better in your body and fully stretch out. This practice stays on the floor but gets into every area of the body to release tension and bring a feeling of openness. Enjoy!
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Afternoon Teatime Yin Yoga {Recharge}
A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga for Overwhelm & Stress
There are days when we feel overwhelmed, stressed, and anxious and those are the days when we need a calming, soothing, full body stretching yoga practice with LONG holds and DEEP breath focus. That is what this practice is - this practice has served me personally to soothe my wildly running tho...
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