Yoga Nidra Freedom
Yoga 25-35 Minutes
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30m
Yoga nidra is a powerful way to set an intention and energize it with your breath. In this practice, we use breath, body awareness, set our Sankalpa/intention, and deepen our inner awareness of our true, divine self.
Make yourself as comfortable as you can with props, blankets, pillows, and set yourself up for a deeply relaxing and healing practice.
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