Yin AM: Yin Yoga Full Body Deep Stretch | Full Meridian Balancing
Yoga 25-35 Minutes
•
30m
Sometimes you just don't have time to do a 45-60 minute practice but you want a full body stretch. In this 30 minute practice we deeply stretch out the ENTIRE body, balancing all of the meridians and finding complete body release. Enjoy!
Props: 2 blanket OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Yoga 25-35 Minutes
-
Restorative Yoga for Deep Relaxation
30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
-
Yin AM for Digestive Health
The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havo...
-
Yin Yoga for Feet, Ankles, Hands & Wr...
Give your "paws" a little love today in this 30 minute Yin Yoga practice for feet, ankles, hands, and wrists. Our "paws" don't get a lot of attention but they are our first contact with the world all day long - and do SO much for our overall health and comfort. Keeping the joints mobile and st...
10 Comments