30 minutes to feel deeply relaxed and supported with this Restorative yoga practice. We use home props for this practice and sink into some long holds with support - helping release all the tension of the day!
Up Next in Yoga 25-35 Minutes
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Yin AM for Digestive Health
The holidays can be a time of great cheer - eating amazing foods we only eat once a year, spending time with loved ones, eating, watching football, eating. You get the idea, right? All that eating, holiday stress, eating foods rich and yummy that we eat only a few times each year can wreak havo...
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Yin Yoga for Feet, Ankles, Hands & Wr...
Give your "paws" a little love today in this 30 minute Yin Yoga practice for feet, ankles, hands, and wrists. Our "paws" don't get a lot of attention but they are our first contact with the world all day long - and do SO much for our overall health and comfort. Keeping the joints mobile and st...
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Morning Yin Yoga for a GREAT Day!
Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...
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