Balancing Yoga Flow | Fun with Blocks
Yoga 25-35 Minutes • 33m
Yoga often seems so serious and while sometimes that's what we need in our practice, we have to "balance" that out with a playfulness and curiosity. We will fall, we will bobble, we will feel silly but that's okay - we are "practicing" and allowing ourselves to open up to the lighter side of life.
Join me and come play with blocks - exploring balance, our connection to earth, our bodies in motion....fall, laugh, giggle, smile, feel light!
Props: 1-2 blocks (or pick one up here: http://amzn.to/2yHfZMs) and a Lucy cat!
Up Next in Yoga 25-35 Minutes
-
Yin Yoga to Cool Summer Fire
Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CA...
-
Yin Yoga for Tinnitus | Neck, Upper B...
So many of you requested this practice and I can appreciate the challenge of struggling every day with tinnitus. Whether it be chronic, intermittent, recent or long term - there are a few things you can try to help you find a little peace and perhaps even lessen tinnitus effect on your every day...
-
Yoga Nidra Freedom
Yoga nidra is a powerful way to set an intention and energize it with your breath. In this practice, we use breath, body awareness, set our Sankalpa/intention, and deepen our inner awareness of our true, divine self.
Make yourself as comfortable as you can with props, blankets, pillows, and set...
4 Comments