Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1-2 blocks or large books (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 25-35 Minutes
-
Yinspired Yoga for Sore & Tired Muscl...
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (blo...
-
A Yinspired Morning 🌞 | Full Body Yin...
Who doesn't want to have an inspired day? An inspired day begins with a Yinspired morning! Blending Yin Yoga poses and mindful flow, we open the entire body, lift the heart and inspire a beautiful day! Be Yinspired today with this full body yoga fusion!
Props: 1 blanket OR beach towel (blan...
-
Yin Yoga for an Uplifting Day | Heart...
Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....
6 Comments