Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!
Up Next in Yoga 25-35 Minutes
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Restorative Yoga Bliss | Morning Edition
Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...
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Yin Yoga for Anxiety & Worry | Spleen...
Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...
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Elemental Earth Yin Yoga Snack
The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.
Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is movin...
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