Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?
I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - helping set you up for a wonderful day. Take 30 minutes, set the tone for a blissful, sweet, peaceful day - and get a full body stretch - using only 1 prop and 5 poses!
Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh
Up Next in Yoga 25-35 Minutes
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Yin Yoga for Anxiety & Worry | Spleen...
Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...
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Elemental Earth Yin Yoga Snack
The earth element in Traditional Chinese Medicine is related to the transition period between summer and fall (late summer) and is all about grounding, feeling stable, connected, centered.
Oftentimes during the seasonal transition our digestion will feel off, we feel as if the world is movin...
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Sacral Chakra Mandala Yoga Flow
Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.
By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...
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