Feel fatigued? Exhausted? Need a gentle, supported full body yoga practice to help restore, heal and revitalize you? Our 30 minute practice today is about helping the body settle into healing mode and letting the poses do ALL the work for YOU! Feel supported and release tension, stress and fatigue in this sweet dessert like practice.
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh), bolster or pillow (bolster: http://amzn.to/2sO56md ) OR any pillows, throw pillows or props you have!
Up Next in Yoga 25-35 Minutes
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Yin Yoga for Travel
You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?
Travelling can be stressful on its own but add ...
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Detox Yoga Flow in 30 | Mindful Flow ...
Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!
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Yin Yoga Heels Hips Heart | Full Body...
Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
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