You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?
Travelling can be stressful on its own but add tension from extended sitting time, poor back and neck support, and you don't always arrive happy. In under 30 minutes we work out all the kinks, knots, hip tension and help you feel grounded and open. Perfect for anytime you arrive at your destination and need a little practice (prop free yoga) to really relax and unwind!
Up Next in Yoga 25-35 Minutes
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Detox Yoga Flow in 30 | Mindful Flow ...
Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!
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Yin Yoga Heels Hips Heart | Full Body...
Heels to Heart - in today's 30 minute Yin Yoga practice, we begin with the feet, moving our way up through the lower/upper legs, hips and heart - bringing an overall sense of grounding, balance, and mobility. Join me!
Props: 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh)
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Yin AM: Full Body Yin Yoga for Stress...
If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
Enjoy!Props: 1 blanket OR be...
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