The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.
This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has transpired. We will be using a mandalasana - travelling all the way around our mats in a strong but mindful flow. Enjoy!
Up Next in Yoga 25-35 Minutes
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Sacral Chakra Yin Yoga Snack
Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.
Props: 2 blankets O...
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Root Chakra Yin Yoga Snack
Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn....
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Yinspired Yoga for Sore & Tired Muscl...
Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.
Great for post workout or next day recovery OR on it's own for a full body practice.
Props: 2 blocks (blo...
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