Yoga for a Nervous System Reset
Yoga 10-25 Minutes
•
18m
Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/heal/restore/socialize.
Take your time and show yourself some love with grounding, slow movements meant to help center you and slow everything down.
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