💕 Yin Yoga Snack for Heart & Hips | Chest, Upper Back & Hips {10 mins}
Yoga 10-25 Minutes
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10m
Today we are taking a short break to open the heart and the hips - chest, shoulders, lungs, side body, hips, back. 10 minutes - two poses, some nice longer holds and focus on the breath - just what you need to feel more energy, opening and release!
Props: 1 blanket (optional) OR beach towel (blanket: http://amzn.to/2v0U0eh
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