Sometimes you just don't have a lot of time but you really need a full body stretch session that can open the entire body. This 15 minute flow is just that. We work through the whole body mindfully to open up, release tightness, build strength and connect to our breath. Enjoy!
Up Next in Yoga 10-25 Minutes
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Waning Moon Lunar Yin Yoga | Release ...
The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe.....
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Yin Yoga Chest & Shoulder Day | Upper...
Using Yin Yoga for a pre or post workout stretch can help with your workout and weight lifting as well as muscle recovery. It's the perfect between workout stretch to reduce soreness and develop flexibility too! Today we focus on the chest, shoulders, and upper back for a full upper body stretch...
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Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
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