One of the most often requested practices and a question I get a lot is - how do I build better balance?
Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice balancing! In this focused practice we work on building our balance through multiple balancing poses along with connection to our bodies and breath. We layer them on top of each other to strengthen overall! Enjoy!
Props: optional blocks (block: http://amzn.to/2yHfZMs) or a wall
Up Next in Yoga 10-25 Minutes
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Myofascial Release for Mid Back Release
Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!
Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...
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15 Min Yoga for Low Back Release
Low back tension and tightness can come from a number of places - feet, legs, hips. In this 15 minute practice we explore opening up these spaces and releasing to get deeper into the lower back. Perfect for when you need a short lower body stretch (with a little bit of strengthening) to release...
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Pranayama | Presence in the Pause
At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.
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