GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EXPLORE at checkout

Live stream preview

Watch this video and more on The Yoga Ranger Studio

Watch this video and more on The Yoga Ranger Studio

Start your free trial

Already subscribed? Sign in

15 Min Yoga for Low Back Release

Yoga 10-25 Minutes • 16m

Up Next in Yoga 10-25 Minutes

  • Pranayama | Presence in the Pause

    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Mindful Body Scan Meditation

    Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.

    Props: Anything you think you might n...

  • Mindful Sensory Meditation | Sound

    In this mindful meditation we practice presence through our sense of hearing - connecting to sound as an anchor for our thoughts. Enjoy the beauty of this focus and the balance it brings to your every day life and your experience of sound.

1 Comment