Morning Earth Meditation & Sound Bath
Yoga 10-25 Minutes
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16m
Today we are exploring a brief earthing meditation to help us ground into our bodies and connect to the element of earth all followed by a sound bath with focus on the root chakra. Enjoy!
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In this practice we will be balancing our inner h...
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Meditation on the Element of Water | ...
Today we are exploring the element of water through meditation and pranayama - allowing ourselves to experience what it feels like to be like water and to access that energy of nurturing and flowing within ourselves.
