Today we are exploring the element of water through meditation and pranayama - allowing ourselves to experience what it feels like to be like water and to access that energy of nurturing and flowing within ourselves.
Up Next in Yoga 10-25 Minutes
-
20 Minute Somatic Morning Yoga for a ...
Somatic movement is intentional, aware, and present movement that is intuitive, fluid and specific to your body. Today we are exploring a ground bound practice to help wake your body up but also connect your mind and body to move through your day with presence, awareness, and mindfully. Gentle,...
-
Upper Body Release Yoga | Low and Slow
Many of us hold tension in our upper backs from our work, hobbies, lifestyles and stress levels. This is a practice devoted to helping slowly and mindfully unwind that tension with breath and intention. Join me on the mat for a little release...
-
Yoga for a Nervous System Reset
Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/he...
1 Comment