The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!
Up Next in Yoga 10-25 Minutes
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Meditation for Grief & Loss
All of us deal with loss and the grieving process in a unique way, each time we face it. But, one thing remains consistent - we need some soft space, some loving kindness, and some deep breaths. Join me for this meditation to guide you to a place of compassion and stillness.
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Meditation for Anger & Frustration
The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.In this practice we use...
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Metal Element Yin Yoga Snack
In Traditional Chinese Medicine Five Element Theory, the Metal element is related to Fall and the Lung and Large Intestine meridians. This is a natural downturn point of our energy as we turn further inwards before the Winter season. This is a beautiful time to soften and reflect on the past ye...
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