Dragon Pose Tutorial | Modifications, Props, Ideas
Yoga 10-25 Minutes
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11m
Dragon pose is the most Yang pose of Yin Yoga but it also has SO many benefits and affect many meridians. Many people struggle with this pose whether it be knees, hips, shorter arms, or lower back. In this tutorial, we work with lots of props including chairs, bolsters, blocks and blankets to find a sustainable pose for YOU!
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