Bedtime Yoga for Deep Sleep | 15 minute Yoga Stretch with Breath
Yoga 10-25 Minutes
•
16m
If you are looking for an in bed or before bedtime full body stretch melded with soothing breath - join me! A great practice to help you settle in for a night of deep sleep and rest.
Up Next in Yoga 10-25 Minutes
-
Evening Pranayama for Deep Restful Sleep
One of my favorite ways to settle in at night and prepare for deep, restful sleep is to practice pranayama while I am in bed. Regulating your breath can clear your energy, release tension and tightness throughout the body, help you settle into your parasympathetic nervous system (rest and heal),...
-
Morning Pranayama Practice | Ujjayi &...
Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...
-
10 min Full Body Standing Yoga Stretch
Been working hard and finally have 10 minutes to move around and stretch? Yes! This is a standing practice available to all who work hard every day and need a short break to unwind tension, open up the breath, stretch the legs, back, arms and chest. We cover it all in just 10 minutes!
