Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness and health.
Join me for this special meditation to help you discover what affirmations can do for you!
Up Next in Yoga 10-25 Minutes
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Sunrise Full Body Yoga Flow
If you need a little mobilizing full body yoga flow to start your day right, then this 20 minute flow is for you! We move the entire body through held poses with focus on the breath. Great for when you first wake up or whenever you need a short, focused practice to restart.
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Quick Balancing Yoga Flow | Building ...
One of the most often requested practices and a question I get a lot is - how do I build better balance?
Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...
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Myofascial Release for Mid Back Release
Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!
Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...
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