Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

{Y}indulge Tranquility

Yin Yoga • 1h 10m

Up Next in Yin Yoga

  • {Y}indulge Revitalize

    Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!

    Props...

  • Solar Plexus Chakra Yin Yoga | Person...

    Our 3rd chakra, solar plexus or manipura, is associated with our sense of personal power, will, and drive. It is here that we define ourselves and feel empowered and confident. In this practice we are working with the Lung/Lg Intestine meridians to bring balance to this power center of the body...

  • Throat Chakra Yin Yoga | Expression &...

    Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.

    In this practice we wor...

13 Comments