Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L) bolster or pillow (bolster: http://amzn.to/2sO56md )
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Solar Plexus Chakra Yin Yoga | Person...
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Throat Chakra Yin Yoga | Expression &...
Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.
In this practice we wor...
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Chakra Yin Yoga | Full Body Healing &...
There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.
We use breath...
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