Where is home? What does home feel like, look like, sound like, taste like, smell like? What makes a home? Is it four walls? People? Things?
In this practice we explore the concept of HOME and what the really means to each of us on a very personal level. Come home...
By the way - Lucy is home to me : )
Props: 2 blocks (or pick one up here: http://amzn.to/2yHfZMs), 1 blanket (blanket: http://amzn.to/2v0U0eh) or whatever you need to support you in your practice
Up Next in Yin Yoga
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Yin Yoga to Cool Summer Fire
Bring balance to your body with some water element focused practices to help you feel cooler and fresher. If you have been feeling overheated, hot, or the temperatures are running high - settle down for some cooling breaths and water visualization to cool down. Full body practice.
Props: A CA...
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Yin Yoga | Stillness in the Breath
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...
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Yin Yoga for Kapha Dosha | The Scienc...
In Ayurveda, we are made up of one, two or all three doshas. Our "base" dosha is what we have been throughout our lives and at times, one or the other doshas will be out of balance.
Kapha is made up of earth and water and is more dense and grounded in nature. Compassionate, loving, stable an...
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