Ever wake up feeling as if a dark cloud has settled over your head and you could really use a RESET button? Me too. This class was born of a day when I felt like it was pretty dark and I needed a deep and quick RESET. Breathe, let your heart and abdomen up and feel spacious, lighter, a little bit brighter.
Props: 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)