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Yin AM: Yin Yoga for Side Waist | Obliques, Hips, IT Bands
Today's practice is focused on the side body- obliques, hips, IT bands - the full side waist. Opening this area will free up your breath, bring mobility to your hips and legs and give you a really deep stretch for the side waist. Plus, Lucy joins us for her instructional presence - Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick on up here: http://amzn.to/2sIEm6L)