In this 1 hour Yin yoga practice we focus on the heart, lung & pericardium meridians to open your chest, shoulders, arms and upper back. Longer deep holds allow you to really sink into the poses and experience an introspective and quieting practice from beginning to end. We focus on nourishing the heart, lung and pericardium meridians and bringing these systems into balance. Enjoy!
Props: 2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
-
Yin Yoga Full Meridian Balancing | Sa...
Today's practice is a 60 minute full body meridian balancing practice focusing on the governor of all the meridians, the San Jiao Meridian. This meridian is said to regulate the balance of water in our bodies so it starts with balancing the Heart, Lungs and Pericardium meridians in the Upper Bur...
-
Yin Yoga for Liver & Gallbladder Meri...
A quieting Yin practice focusing on balancing the Liver and Gallbladder Meridian lines. Focus is on the outer hips and outer leg seam along with the inside seam of the legs into the abdomen. A great practice for detoxifying the liver and maintaining good liver health.
Props: 1-2 blankets...
-
Yin Yoga for Immune System Boost
Today's 50 minute Yin Yoga practice was a request to help build and/or rebuild your immune system. We focus on 4 main meridian lines - Liver, Lungs, Spleen and Large Intestines - to bring balance, remove blockages and keep the energy running cleanly through these areas to help boost immunity.
...
10 Comments