Yin AM: Yin Yoga for Thighs, Hips & Legs | Deep Stretch
Yin Yoga • 34m
Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight from sitting for long periods of time. Opening this area can relieve hip flexor pain and discomfort (including cramping). Enjoy!
Props: 1-2 blankets (optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).
Up Next in Yin Yoga
-
Yin AM: Yin Yoga for Full Shoulder F...
This 30 minute Yin practice is all about opening the shoulders 360 degrees - mobilizing, stretching and releasing the ENTIRE shoulder complex. If you are like me, you hold most of your tension in your shoulders resulting in a buildup of stiffness, tightness and tension.
This is a great pr...
-
20 min Yin Yoga for Menstrual Cramps ...
For those of us who struggle with painful monthly menstrual cramps, we are always looking for something that will help in any way. I completely understand! As someone who has suffered from the painful periods, I have been searching for ideas to soothe, calm, lessen, the intensity without medica...
-
20 Min Yin Yoga for Piriformis | Piri...
Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pa...
2 Comments