This is a Yin AM practice focused on opening and mobilizing the deep connective tissue of your hips. Yin is best practiced in the morning when these cold tissues (connective tissue, ligaments, joints and bones) are still cold and the muscles aren't warmed up yet, but can be practiced anytime of day for deep release. No need to warm up for this practice - step out of bed onto the mat! Enjoy!
Props: 2 blankets or beach towels (or get some here: http://amzn.to/2v0U0eh)
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Yin AM for Chest, Shoulders, & Side Body
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Beginner Yin Yoga Full Body Practice
If you are new to Yin Yoga and interested in why and how you might want to add this practice to your weekly routine, this practice is for you. In this video I explain the basic tenets of Yin Yoga and apply the principles to a practice suitable for any and all practitioners. We use props to supp...
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Yin Yoga to Release the Old & Embrace...
Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)
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