Yin AM for Chest, Shoulders, & Side Body
Yin Yoga
•
28m
In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer holds to help settle you in and calm. Great practice to relieve shoulder and back pain. Enjoy!
Props: 1 blanket or beach towel (or get one here: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
-
Beginner Yin Yoga Full Body Practice
If you are new to Yin Yoga and interested in why and how you might want to add this practice to your weekly routine, this practice is for you. In this video I explain the basic tenets of Yin Yoga and apply the principles to a practice suitable for any and all practitioners. We use props to supp...
-
Yin Yoga to Release the Old & Embrace...
Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)
-
Morning Yin Yoga to Spark Your Creati...
Everyone could use a little creative boost whether it be problem solving, creating something new, opening up to possibilities in work, life, relationships, projects. How about tapping into that first thing in your day - setting you intention, following the breath and focusing on your Sacral Chak...
