Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

{Y}integration Yin Yoga | Satya | Truthfulness

Yin Yoga • 1h 2m

Up Next in Yin Yoga

  • Heart Warming Yin Yoga

    Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

    Props: ...

  • Elemental Fire Yin Yoga Snack

    In Traditional Chinese 5 Element Theory, the season of Summer is related to the FIRE element and to the peak of our energy levels. Join Miss Lucy and I for this upper body, fire practice focused on the heart and small intestine meridians (and enjoy Lucy's attempts to do Rolling Panda Pose - now ...

  • Elemental Wood Yin Yoga Snack

    The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.

    As we work with this element, consider opening your heart and mind to the beauty of change and re...

17 Comments