Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick some up here: http://amzn.to/2sIEm6L)
Up Next in Yin Yoga
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Elemental Fire Yin Yoga Snack
In Traditional Chinese 5 Element Theory, the season of Summer is related to the FIRE element and to the peak of our energy levels. Join Miss Lucy and I for this upper body, fire practice focused on the heart and small intestine meridians (and enjoy Lucy's attempts to do Rolling Panda Pose - now ...
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Elemental Wood Yin Yoga Snack
The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.
As we work with this element, consider opening your heart and mind to the beauty of change and re...
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Yin Yoga for Vata Dosha | The Science...
What is Ayurveda? Ayurveda is the sister science to yoga, relating to lifestyle, food, nutrition and habits. In Ayurveda, there are 3 Doshas or energies in the body: Vata, Pitta, Kapha and people often have a blend of these with one dominating by a lot or a little. Each dosha is related to th...
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