Develop an awareness of the sweet moments of joy in every moment of your day. Connect to these, become more aware of them, cultivate an internal sense of joy and allow this to be shared.
Props: 1-2 blankets or beach towels, 1 bolster or bed pillows
Up Next in Yin Yoga
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Intermediate Yin Yoga for the Lateral...
In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work...
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Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
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{Y}ingenuity | Minister of Granary | ...
I admit, I didn't always know what my Spleen exactly did other than was involved in immunity. But now - I have a whole new respect for this little organ system that does so much from digestion to filtration to controlling blood and fluids in the body to immune function to holding white blood cel...
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