We are so often told to hide our feelings, bury our responses, control our selves - and while that may be the societal rules we have to live by - there are times where we need and should ALLOW ourselves the time to grieve, cry, be angry, feel all the feelings and have all the thoughts and simply SIT WITH THEM.
Exploring our feelings and thoughts allows room to gain better perspective, to experience, to work through and become more comfortable with our internal thoughts and feelings. This practice is all about allowing - moving into the hips deeply. Breathing, making space, softening, and allowing our minds and bodies a safe space to process. Join fluffy little Patrick and I...
Poem: Message to Myself by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)
Up Next in Yin Yoga
-
Yin Yoga for Self Love | Nourish Your...
Need a little self love - time to nourish yourself - to ground and connect to your inner earth element? This practice is meant to bring you back to center - to help you refill your cup and practice some self love.
For those of us who are caretakers - people who constantly give of ourselves to...
-
Yin Yoga for Beginners | Heart Focus
Ever had a very long and stressful day and when you came home you felt the world just soften and your breath release? That's what this practice is all about. Coming home to yourself. Sensing that perfect part of you that is grounded, soft, nourishing, compassionate. Practicing self love and co...
-
Afternoon Teatime Yin Yoga {Recharge}
A short break for your afternoon offering a little recharge, release and rest to conquer the rest of your day with ease, comfort and energy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
15 Comments