Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Morning Yin Yoga to Step Into Your Personal Power

Yin Yoga • 26m

Up Next in Yin Yoga

  • Minimal Cues Yin Yoga | EARTH | Groun...

    Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...

  • Yin AM: Yin Yoga for Thighs, Hips & ...

    Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight f...

  • Yin AM: Yin Yoga for Full Shoulder F...

    This 30 minute Yin practice is all about opening the shoulders 360 degrees - mobilizing, stretching and releasing the ENTIRE shoulder complex. If you are like me, you hold most of your tension in your shoulders resulting in a buildup of stiffness, tightness and tension.

    This is a great pr...

2 Comments