{Y}integration Yin Yoga | Santosha | Contentment
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation • 1h 1m
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and all props that will support you in your practice today (blanket: http://amzn.to/2v0U0eh)
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