Mindful Yoga Flow | Aparigraha | Releasing Attachment
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
•
45m
Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our practice to give us what we need.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional) but feel free to add blocks or other props to support you in this practice (blocks might be helpful for stepping through from Down Dog to lunges)
Up Next in {Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
-
{Y}integration Yin Yoga | Aparigraha ...
We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allow...
-
Brahmacharya Dharma Chat | Moderation...
Exploring the many interpretations and applications of brahmacharya - the 4th Yama of the 8 Limbs of Yoga (Patanjali's yoga sutras). We explore some traditional interpretations and the move onto some more modern interpretations and applications we can use in our everyday lives.
References used:...
-
Mindful Yoga Flow | Brahmacharya | En...
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
16 Comments